O treinamento aeróbio



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caminhou na rua ou em uma esteira, correu, nadou, andou de bicicleta para se distrair ou por ter algum objetivo, como por exemplo, perder peso.

Estas atividades são denominadas atividades ou exercícios aeróbios, pois necessitam de uma grande quantidade de oxigênio para “queimar” os nutrientes que se encontram estocados em nosso organismo através de nossa alimentação, “estoques”, principalmente de gorduras (triglicerídeos) e carboidratos (glicose e glicogênio). Esses nutrientes são de fundamental importância, pois, liberam energia para que nosso corpo se movimente.

A gordura acumulada em nosso organismo fornece energia para a realização das atividades físicas, desta forma, uma das maneiras mais efetivas de nos livrarmos do excesso de calorias, sob a forma de gordura, é execução de uma atividade aeróbia como correr, andar ou pedalar.

A atividade aeróbia, por conseguinte, traz diversos benefícios à saúde como:

  • melhora a capacidade de raciocínio;
  • aumenta o tônus muscular;
  • controla a pressão arterial;
  • diminui o peso corporal;
  • melhora a auto-estima;
  • combate o estresse e a depressão;
  • elevar a capacidade pulmonar e imunológica, entre outros.

Para se obter melhores resultados procure realizar atividade aeróbia entre 3 a 4 vezes na

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Um abraço e bom treino.

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